Roll & Relax
Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.
Resolution - Week 1
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 2
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 3
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 4
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 5
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 6
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 6
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 5
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 4
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 3
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 2
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 1
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 6
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 5
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 4
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 3
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 2
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 1
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Melt and Massage at Saje robson
Restore your calm at Melt & Massage—where movement, myofacial release & aromatherapy create the ultimate stress release experience
7 Day Confidence Reset
A 7 day process of journaling exercises to learn about ourselves and build a process to take action that will boost our confidence.
Starts September 8
Flow & Stretch - Saje Richmond Center
Beginner Friendly Flow & Stretch at Saje Richmond Center
Secret Sauce: Bender ball pop up class
We’re bringing back the spicy Bender Ball class you love, with some myofascial release to bring in sweetness! This class will train the backside of the body and core muscles using the Bender Ball, and finish with ball rolling recovery techniques and stretching. This class might just be the secret sauce to elevate your training and recovery!
Flow & Stretch - Workout For Women's Day
By donation class for Workout for Women’s Day!
Barre, Bubbles, and Baubles!
Barre, mimosas, and jewelry shopping - what more could you want?!
Bend(er) Like Beckham
Pop Up Barre Featuring the Bender Ball at Witness The Fitness gym
New Moon Movement
New Moon Movement - Join our FREE online movement and intention setting class!