Event Listing
FREE YOGA - Aug 31
Free classes for 4 weeks!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Mondays 6:30pm
August 31, September 7, 21, 28
FREE YOGA - Sept 7
Free classes for 4 weeks!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Mondays 6:30pm
August 31, September 7, 21, 28
Barre - Week 1
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Thursdays 6:30-7:30pm
September 17, 24, October 1, 8, 15, 22
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
FREE YOGA - Sept 21
Free classes for 4 weeks!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Mondays 6:30pm
August 31, September 7, 21, 28
FREE YOGA - Sept 23
Free classes for 4 weeks at Body + Soul!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Wednesdays, 7-8pm
September 23, 30, October 7, 14
Barre - Week 2
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Thursdays 6:30-7:30pm
September 17, 24, October 1, 8, 15, 22
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
FREE YOGA - Sept 28
Free classes for 4 weeks!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Mondays 6:30pm
August 31, September 7, 21, 28
FREE YOGA - Sept 30
Free classes for 4 weeks at Body + Soul!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Wednesdays, 7-8pm
September 23, 30, October 7, 14
Barre - Week 3
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Thursdays 6:30-7:30pm
September 17, 24, October 1, 8, 15, 22
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
FREE YOGA - Oct 7
Free classes for 4 weeks at Body + Soul!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Wednesdays, 7-8pm
September 23, 30, October 7, 14
Barre - Week 4
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Thursdays 6:30-7:30pm
September 17, 24, October 1, 8, 15, 22
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
FREE YOGA - Oct 14
Free classes for 4 weeks at Body + Soul!
This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.
This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.
Wednesdays, 7-8pm
September 23, 30, October 7, 14
Barre - Week 5
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Thursdays 6:30-7:30pm
September 17, 24, October 1, 8, 15, 22
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 6
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Thursdays 6:30-7:30pm
September 17, 24, October 1, 8, 15, 22
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 6
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 5
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 4
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 3
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 2
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 1
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Thursdays 6:30pm
April 16, 23, 30, May 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Roll & Relax
Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.
Roll & Reset - Workout For Women's Day
By donation class for Workout for Women’s Day!
Barre - Week 6
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 5
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 4
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 3
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 2
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Barre - Week 1
Sign up for all 6 weeks or drop in for a single online Barre class!
Barre is a low impact, strength based fitness class drawing inspiration from Pilates and ballet. We focus on the muscles in the backside of the body that are often ignored and there’s always a lot of core strengthening and balance too.
Tuesdays 6:30-7:30pm
January 20, 27, February 3, 10, 17, 24
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 6
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 5
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 4
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 3
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 2
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Resolution - Week 1
Sign up for all 6 weeks or drop in for a single online Resolution class!
Resolution is a strength workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.
Tuesdays 6:30pm
September 16, 23, 30, October 7, 14, 21
Sign up for all 6 weeks and save! Plus you’ll receive access to the recordings. Drop-ins also available!
Melt and Massage at Saje robson
Restore your calm at Melt & Massage—where movement, myofacial release & aromatherapy create the ultimate stress release experience
7 Day Confidence Reset
A 7 day process of journaling exercises to learn about ourselves and build a process to take action that will boost our confidence.
Starts September 8
Flow & Stretch - Saje Richmond Center
Beginner Friendly Flow & Stretch at Saje Richmond Center
Secret Sauce: Bender ball pop up class
We’re bringing back the spicy Bender Ball class you love, with some myofascial release to bring in sweetness! This class will train the backside of the body and core muscles using the Bender Ball, and finish with ball rolling recovery techniques and stretching. This class might just be the secret sauce to elevate your training and recovery!
