Mini Courses
These mini health and wellness courses are 7 or 10 day bite sized challenges to help keep you motivated. Choose the area that you feel you need a little more support in for just $25+gst. You have lifetime access to the course and can complete it at your pace.
Let’s jump in!
Challenge Themes
-
Confidence Reset
A 7 day process of journaling exercises to learn about ourselves and build a process to take action that will boost our confidence.
7 Days
-
Mobility Challenge
This challenge will dig into what mobility is, and why it’s important. We’ll be examining wrists, ankles, hips, shoulders, and spinal movement. Each day will have a short mobility routine to follow.
10 Days
-
Gratitude Reset
This reset will involve both journaling prompts and a gentle movement practice that allows us to reflect and show gratitude to our bodies and minds! Bonus 60 minute class on the last day.
7 Days
-
Destress Program
With the busy holiday season, this 7 day program will provide restorative yoga routines, guided meditations, and journaling prompts to help the body and mind unwind.
7 Days -
Coziness Challenge
This month we’re all about comfort! We’ll learn how to make any type of at-home workout cozy and explore cozy movement routines and audio meditations to make your winter warmer and cozier!
7 Days