This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.

This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.

Date: Monday, Sept 28, 6:30-7:30pm
Recommended gear: Yoga mat
Optional gear: yoga blocks, towel or blanket for extra knee padding
Delivery Method: Zoom

You’ll receive the Zoom link on the day of the class.

Registration required: https://www.thebeatstudio.ca/events-classes/p/free-yoga-sept28