Fitness On Demand

Both subscriptions include all 6 different formats:

Resolution - resistance training

Repeat - interval training

Barre - pilates and ballet inspired

Restore - restorative yoga inspired

Flow - vinyasa yoga inspired

Soul Beats - dance and yoga inspired

The Beat Supreme has a few additional formats from Season 1 including Step and Stretch & Restore.

Beat Basics has ten classes.

Two of each: Repeat, Resolution, Soul Beats, and Barre

One of each: Flow, Restore

Beat Supreme has over 165 workouts, which are fairly equally distributed between the different formats.

Beat Basics - one video is refreshed at the beginning of each month.

Beat Supreme - 1-2 videos are added to the library each month.

Basics is only available on a monthly basis. This plan is scheduled to be discontinued in the fall of 2026.

Supreme plans offer monthly or annual billing options. You save the equivalent of 2 months when you pay for a full year.

There is no contract, and you can cancel at any time or switch plans.

If you cancel your subscription, you will continue to have full access until the end of your billing period.

Payments are non-refundable, and you will not receive credits for partially used periods. After cancelling your subscription, you still have access until the end of the billing period.

We don’t offer a free trial at this time. If you’re curious about the formats, please check out the class pages in the main menu. These pages include links to 5 minute sample classes which give you a feel for each format. All the these videos are available on our YouTube channel.

Yes! There are plenty of modifications and variations demonstrated to make the workouts as inclusive as possible. Throughout the virtual workouts you are encouraged to go at your own pace, and pause the video for extra rest if necessary. The workouts are designed with new exercisers, “I haven’t worked out in a long time” exercisers, and old/healed injuries in mind.

Many classes don’t need any equipment at all! Soul Beats, Flow, a lot of Barre classes and Repeat classes can be done without any equipment.

Equipment to consider:

Yoga mat: We recommend a mat for most workouts if you are working out on a hard floor.

Yoga blocks: Blocks are easy to find and small and easy to store. One or two blocks are used in formats like Flow, Restore and sometimes Barre.

Weights: Resolution requires weights for an effective workout, and Repeat often uses weights as well, although some Repeat videos are no-equipment workouts.

We recommend dumbbells, weight plates, or a group fitness style barre (a light barre, 2-5lbs NOT an Olympic bar which is 45lbs!!) with plates.

Any type of handheld weight will work. It is also suggested to have 2 different sets available to allow for quick and easy adjustment throughout the workout. For example, if you’re a beginner who is new to weight lifting, a pair of 3lb dumbbells and a pair of 5lb dumbbells is a great place to start.

Pilates Ball: In our barre classes we often use a small 9” inflatable ball. These are not to be confused with the small weighted pilates balls (typically 2-5lbs and 3-4” in diameter) or the very large swiss balls or exercise balls that are 65-85cm in diameter.

The ball you’re looking for is about 9” when inflated and cost between $10-25 on average. Brand names include the Bender ball, and from Yoga Tune Up, the Coregeous Ball.

For many of the barre workouts with a ball, you can substitute a yoga block or a firm throw cushion in place of the ball.

Yoga Bolster: this is a firm pillow that is used in many of the Restore classes. Because of it’s size and cost, if you’re not ready to invest in a bolster you can simulate this prop by putting two pillows into one pillowcase. See the video on Restore props for more details.

Blankets, pillows and other comforts: in Restore we will sometimes use blankets and pillows to add warmth, cushioning, and comfort. Any items you already have are perfect for this.

*All of the products linked are NOT in any way affiliated with The Beat. They’ve been included for clarity and as examples. We do not receive any compensation if you buy from these links. These are brands we have tried in the past and they generally create quality products. Please shop around and choose products that are appropriate for your use and your budget.

Here’s the breakdown of what equipment you need for each format. Not every class will use all items. Each workout video lists the equipment required in the description so that you can gather what you need before starting.

Barre - yoga mat, pilates ball, yoga blocks

Flow - yoga mat, yoga blocks

Repeat - yoga mat, weights

Restore - yoga mat, yoga blocks, bolster or large firm pillow, blanket

Resolution - yoga mat, weights

Soul Beats - yoga mat, yoga blocks