Fall Session Yoga
Mondays, 7:45-8:45pm, October 26 - November 30
Yoga practices are a way to connect and calm both the body and the mind. We use the asanas, or poses to move energy and focus the mind’s attention, creating space for meditation.
This class will start with gentle flowing movements to warm up the body and increase mobility, and finish with longer holds and deeper stretches to leave you feeling relaxed and calm.
Registration for all 6 weeks includes the recordings, available for up to 1 year after the course date. Drop in registration is available, recordings are not included with drop ins.
Sign up for our live online 6 week session of Yoga. Yoga practices are a way to connect and calm both the body and the mind. We use the asanas, or poses to move energy and focus the mind’s attention, creating space for meditation. Mondays 7:45-8:45pm Oct 26, Nov 2, 9, 16, 23, 30.
Drop In Yoga
$20/class
Enjoy taking online yoga classes on your own schedule. No commitment, classes when you want them. Note that with the drop in option, you do not receive access to the class recording.