This yoga class is easy to follow and gently flows from one pose to another. Moving the body can help quiet the mind, letting you connect your breath, mind, and body. This class is great for any skill level and will leave you feeling relaxed and calm.

This free yoga class is part of the instructor's practicum requirement for the BCRPA Yoga Fitness course.

Date: Wednesday, October 7, 7-8pm
Mats, towels and props provided
The studio requires wearing socks, grippy socks are recommended
Location: Body + Soul, 3785 W 10th Ave, Vancouver

Registration required: https://momence.com/l/x9hj7vJa