This class is part of a 6-week series. Sign up for all 6 classes for the best price and access to the recordings, or drop in on your schedule.

Resolution is a strength training workout. We use resistance in the form of dumbbells or barbells, and body weight to challenge the muscles and build up muscular endurance.

Mondays, 7:45pm
Oct 26, Nov 2, 9, 16, 23, 30

Register for Nov 2 only: https://www.thebeatstudio.ca/events-classes/p/yoga-drop-in-nov-2
Sign up for 6 weeks: https://www.thebeatstudio.ca/6-week-yoga-octnov