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A woman with her hands behind her head, and massage balls under her upper back performing self-myofacial release

April 12, 1-2:30pm
Golden Soul Sanctuary
Nanaimo, BC

Hit the reset button with this workshop combining self myofascial release and aromatherapy. You’ll be guided through a restorative journey including ball rolling and gentle movement to relax tight muscles, paired with aromatherapy to soothe the mind. This class will feel like a full body exhale.