7 Day
Coziness
Challenge
Coziness Challenge
This month we’re all about comfort! We’ll learn how to make any type of at-home workout cozy and explore cozy stretching, candlelight routines, and other ways to make your winter warm and cozy!
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Day 5 - Settling into gratitude
The audio meditation for today is about noticing our body and breath, and sitting in a place of gentle gratitude for all it does for us.
The audio meditation for today is about noticing our body and breath, and sitting in a place of gentle gratitude for all it does for us.
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Day 7 - Welcoming comfort
In our fast paced world, taking time for rest and to be comfortable is more important than ever. Use this audio meditation whenever you need to remind yourself to slow down and let in softness.
In our fast paced world, taking time for rest and to be comfortable is more important than ever. Use this audio meditation whenever you need to remind yourself to slow down and let in softness.
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