10 Day Mobility Challenge
This challenge will dig into what mobility is, and why it’s important. We’ll be examining wrists, ankles, hips, shoulders, and spinal movement. Each day will have a short mobility routine to follow.
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Day 2 - Wrist Mobility
Our wrist mobility can impact our alignment in planks, push ups, and more. Work through these exercises to make exercises on your hands more comfortable over time!
Our wrist mobility can impact our alignment in planks, push ups, and more. Work through these exercises to make exercises on your hands more comfortable over time!
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Day 3 - Ankle Mobility
We tend to forget or neglect our ankle mobility in favour of focusing on bigger joints link hips and shoulders. But how our ankles move impacts a LOT - like how we walk and squat!
We tend to forget or neglect our ankle mobility in favour of focusing on bigger joints link hips and shoulders. But how our ankles move impacts a LOT - like how we walk and squat!
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Day 4 -Hip Mobility
Hip mobility is a big one. We move our bodies in ways that challenge our hips and explore our ranges of motion, including the ones we don’t exercise as often.
Hip mobility is a big one. We move our bodies in ways that challenge our hips and explore our ranges of motion, including the ones we don’t exercise as often.
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Day 6 - Spinal Mobility
Today we carefully move our spine through flexion and extension, lateral side bends, and some twisting rotation. Keeping our trunk moving strong and smooth is key to avoiding injury.
Today we carefully move our spine through flexion and extension, lateral side bends, and some twisting rotation. Keeping our trunk moving strong and smooth is key to avoiding injury.
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