7 DAY
DESTRESS
CHALLENGE
Destress Reset
With the busy holiday season, this 7 day program will provide restorative yoga routines, guided meditations, and journaling prompts to help the body and mind unwind.
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Introduction to Restorative Practices
Here’s what you need to know about Restore, and how to find the right props to use at home if you don’t have fancy yoga props to work with.
Here’s what you need to know about Restore, and how to find the right props to use at home if you don’t have fancy yoga props to work with.
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DAY 1 - 15 Minute Relaxation Routine
The first three days of this course are short videos and poses for when it feels like there’s no time. Choose the routine that fits the amount of time you have.
Follow along with this 15 minute video to relax and hit the reset button on your nervous system.
We’re keeping it simple and all you need is some space, a pillow or bolster, and a blanket.
The first three days of this course are short videos and poses for when it feels like there’s no time. Choose the routine that fits the amount of time you have.
Follow along with this 15 minute video to relax and hit the reset button on your nervous system.
We’re keeping it simple and all you need is some space, a pillow or bolster, and a blanket.
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DAY 2 -Better Than a Coffee Break
Perfect for that busy day at the office, or during your travels at an airport between connections.
You can do this routine with what’s around you - a chair and a table/desk/wall.
Perfect for that busy day at the office, or during your travels at an airport between connections.
You can do this routine with what’s around you - a chair and a table/desk/wall.
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DAY 4 - Lower Back Release
Long days of shopping, cooking, baking, or just the every day grind can put stress and tension into the lower back. Try this 8 minute video to find relief.
The props for this one keep it simple with just a table and a chair, adding a blanket or pillow for comfort.
Long days of shopping, cooking, baking, or just the every day grind can put stress and tension into the lower back. Try this 8 minute video to find relief.
The props for this one keep it simple with just a table and a chair, adding a blanket or pillow for comfort.
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DAY 5 - Headache Relief
Try this for shutting the world out when you become overwhelmed and have a headache or are just overstimulated.
Props for today include a blanket, pillow or bolster, and an eye cover or towel.
Try this for shutting the world out when you become overwhelmed and have a headache or are just overstimulated.
Props for today include a blanket, pillow or bolster, and an eye cover or towel.
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DAY 6 - Easy Exhales
Creating deep exhales can release full body tension. When we’re stuck in an over active, over stimulated mode, our body focuses on short inhales, with little regard for the exhale. By deepening the exhale, we create a state that relaxes and resets the body.
Props for today include a blanket, pillow or bolster, and a wall.
Creating deep exhales can release full body tension. When we’re stuck in an over active, over stimulated mode, our body focuses on short inhales, with little regard for the exhale. By deepening the exhale, we create a state that relaxes and resets the body.
Props for today include a blanket, pillow or bolster, and a wall.
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Day 7 - For When You Need More
This routine is 20 minutes long. Taking more time to relax often produces better results, but we don’t always have that type of time. This is the longest video, and can be used anytime you have sufficient space in your schedule!
Props for today include a blanket, pillow or bolster, yoga blocks, or 2 cushions, and a wall.
This routine is 20 minutes long. Taking more time to relax often produces better results, but we don’t always have that type of time. This is the longest video, and can be used anytime you have sufficient space in your schedule!
Props for today include a blanket, pillow or bolster, yoga blocks, or 2 cushions, and a wall.
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