September

resolution

Learn more about Resolution

These 60 minute recordings of the live classes will be available until September 2026. To get access to the library, click one of the thumbnails below to purchase.

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  • Week 1 - Sept 16
    2025-09-17

    Week 1 - Sept 16

    Get a feel for Resolution with the basic moves in this class.

  • Week 2 - Sept 23
    2025-09-24

    Week 2 - Sept 23

    We give the basic moves a bit of a twist this week!

  • Week 3 - Sept 30
    2025-10-01

    Week 3 - Sept 30

    This week we get dynamic with exercises that have more motion which cranks up the work for the core because of all the stabilizing it has to do!

  • Week 4 - Oct 7
    • 2025-10-16

    Week 4 - Oct 7

    This Resolution class gets spicy by playing with different rhythms moving quickly and slowly!

  • Week 5 - Oct 14
    • 2025-10-16

    Week 5 - Oct 14

    In Week 5 we explore drop sets - starting with weights and then going to a lighter load - for the most part using body weight!

  • Week 6 - Oct 21
    • 2025-10-22

    Week 6 - Oct 21

    In Week 6 we explore unilateral movements - doing one side at a time, and really get into the glutes and core!