September
resolution
These 60 minute recordings of the live classes will be available until September 2026. To get access to the library, click one of the thumbnails below to purchase.
These 60 minute recordings of the live classes will be available until September 2026. To get access to the library, click one of the thumbnails below to purchase.
In Week 5 we explore drop sets - starting with weights and then going to a lighter load - for the most part using body weight!