Skip to Content
The Beat | Fitness in Vancouver
The Beat | Fitness in Vancouver
On Demand
Push Up Course
6 Week Resolution - April
6 Week Barre - January
6 Week Resolution - Sept
Mini Courses
Events
Corporate Wellness
Meet Jill
Instructor Resources
Contact
Login Account
0
0
The Beat | Fitness in Vancouver
The Beat | Fitness in Vancouver
On Demand
Push Up Course
6 Week Resolution - April
6 Week Barre - January
6 Week Resolution - Sept
Mini Courses
Events
Corporate Wellness
Meet Jill
Instructor Resources
Contact
Login Account
0
0
On Demand
Folder: Courses
Back
Push Up Course
6 Week Resolution - April
6 Week Barre - January
6 Week Resolution - Sept
Mini Courses
Events
Corporate Wellness
Folder: Connect
Back
Meet Jill
Instructor Resources
Contact
Login Account

Sign up to view this video

Join Now
2025-09-17

Week 1 - Sept 16

This class has a runtime of 54 minutes. Despite some technical difficulties with both the music and the camera resolution, it’s a great workout, perfect for practicing the base moves and working your way to heavier weights over time.

Next

Week 2 - Sept 23

You Might Also Like

Related Embedded Video Item Thumbnail Week 5 - Oct 14
Related Embedded Video Item Thumbnail Week 6 - Oct 21
Related Embedded Video Item Thumbnail Week 2 - Sept 23
Related Embedded Video Item Thumbnail Week 4 - Oct 7
Related Embedded Video Item Thumbnail Week 3 - Sept 30

MORE
Contact
Terms Of Use
Privacy Policy

GET IN TOUCH

info@thebeatstudio.ca

LET’S GET SOCIAL

DON'T MISS A BEAT

Sign up to get the latest news!

Thank you!