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The Beat | Fitness in Vancouver
The Beat | Fitness in Vancouver
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6 Week Resolution - April
6 Week Barre - January
6 Week Resolution - Sept
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The Beat | Fitness in Vancouver
The Beat | Fitness in Vancouver
On Demand
Push Up Course
6 Week Resolution - April
6 Week Barre - January
6 Week Resolution - Sept
Mini Courses
Events
Corporate Wellness
Meet Jill
Instructor Resources
Contact
Login Account
0
0
On Demand
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Push Up Course
6 Week Resolution - April
6 Week Barre - January
6 Week Resolution - Sept
Mini Courses
Events
Corporate Wellness
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Progress
7 Day Confidence Reset
Complete & Continue Next Lesson Learn More
Welcome!
2 Lessons
Welcome to the Confidence Reset
How to use this course
Day 1 - What is confidence?
1 Lesson
Examining Confidence
Day 2 - Reframing our thoughts
1 Lesson
Reframing our thoughts
Day 3 - Create an action plan
1 Lesson
Take Action
Day 5 - Adding affirmations
1 Lesson
Bonus - Affirmations
Day 6 - Actions to take when we stumble
1 Lesson
What if we "fail"?
Day 7 - How do we know when we're "done"?
1 Lesson
Are we done yet?
7 Day Confidence Reset
Complete & Continue Next Lesson Learn More
Welcome!

Welcome to the Confidence Reset

Complete & Continue Next Lesson Learn More

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