The Beat: A Full Service, Mobile Fitness Studio
Virtual workouts for your busy schedule
The Beat has transformed our fun and effective studio classes into online workouts that are available whenever and wherever you are! Starting at less than $8/month, there’s a plan for you!
These affordable virtual workouts are beginner and budget friendly. No matter which plan you choose you get access our wide variety of class formats - fusion formats inspired by yoga, pilates, strength training, bootcamps, and dance fitness.
Corporate Wellness
Workplace fitness and yoga classes improve the health and wellness of your employees. Regular exercise is know to reduce stress and anxiety, creating a healthier and more productive workplace. Now that’s good business!
The Beat is here to help you find the right wellness match for your business. We offer customs solutions including:
One-off classes
Recurring weekly classes
Lunch & learns
Health and wellness fairs
Fitness challenges and support
Online or onsite classes
The Beat is passionate about making fitness accessible and fun. That’s why we take fitness out of the gym and into unconventional spaces. We run fitness events throughout Vancouver and the lower mainland. We partner with local businesses to provide unique fitness experiences.
These classes are great for participants who:
Love trying new things
Want to check out and support local businesses
Don’t want to be locked in to one particular gym or studio
Our events are great for local businesses who:
Have under-used space that they want to generate revenue from
Want to foster community and partner with other local businesses
Are interested in attracting new clients and connecting with fresh audiences
Events & Pop Ups
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BARRE
Barre fitness is inspired by ballet and pilates to create a fun and effective way to strengthen the muscles. Low impact and gentle on the joints, this class is great for beginners. The focus is on the back side of the body, makes it a great complimentary workout athletes too.
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FLOW
Flow classes are similar to Vinyasa yoga. We use connected, flowing poses to strengthen and lengthen the muscles. This energizing format focuses on breath and alignment to connect the mind and the body. Improve your flexibility and mobility with Flow!
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REPEAT
Repeat is designed to push your training edge, and fine tuning the body with cardio, strength and core training. It is an interval style class that allows you to work at your own pace, choosing HIIT (high intensity interval training) or LIIT (low intensity interval training).
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RESOLUTION
Resolution is a full body resistance workout. This is our second most popular class - close behind our top format, Barre! All strength, and no cardio. Classes use external resistance like dumbbells in combination with bodyweight to build your resolve and get strong!
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RESTORE
We all need a little more time just to breathe. Restore gives us that opportunity to relax using restorative yoga postures, with props like yoga blocks, blankets, and pillows to support the body. Using props allows the body to receive the benefit of the pose, with less effort. Enjoy the gift of self-care, your body will be sure to thank you!
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SOUL BEATS
Soul Beats is a dance inspired workout to get you out of your head, and into your body. Taking inspiration from dance, yoga, and fitness, this class has easy to learn choreography that will have you moving, grooving, and sweating to the beat! No dance experience required. Soul Beats is all about unleashing the rhythm within you!
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SELF MASSAGE
Self massage or myofacial release can be performed almost anywhere with a series of tools including small rubber balls and larger inflatable ones. Participants are guided on how to use the balls to provide relief to tight muscles, adjusting the pressure and technique for their own bodies.
FINDING YOUR FIT
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Intensity
Too often ‘fitness gurus’ want you to believe that it’s all or nothing when it comes to working out. That is simply not true. These workouts encourage you to challenge yourself, while respecting where you’re at in the moment. Safe, effective workouts are the ones where you choose what is the best for your body. Together with videos, you can become your own best personal trainer!
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Music
I have always been focused on finding great music that matches your workout! Our music tracks are custom mixed to ensure that they set the mood, motivate you, and match the workout video that you’re doing. As a bonus for the Beat Supreme members, select music mixes are available to stream. These tracks are great for your own workout, or as background music for your workday!
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Modifications
Gym workouts can make some people feel pressured to work beyond their capacity, push through injuries, or feel shamed for modifying movements. That’s part of the beauty of working out at home. You get the motivation AND the modifications you would find in live classes, but now you also have the privacy to explore what variation/option/modification is truly your best fit!
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Level Up
Exercising is more than weight loss. That has never been my goal for you because you deserve more! At The Beat, you’ll get stronger, fitter, energetic, more confident, and overall you’ll LEVEL UP! Start finding JOY in your workouts when you try all of the different formats - finding a workout that fits your mood, energy levels, and goals each time you log in! LET’S LEVEL UP!
turn the beat up
Music is a huge part of what moves us! We’re dropping a hot new playlist every month over on Spotify. Check it out!