restore

Unwind and find peace

Restore is inspired by restorative yoga. It’s a breathing and meditation practice where we use props to support the body and hold postures for minutes at a time. While this practice is intended to be very comfortable for the body using pillows, yoga blocks, bolsters, blankets, sometimes even eye masks it can be a challenge for the mind to slow down and be in the present moment.

Restore classes are designed to offer balance and wholeness to the other styles we offer on demand. They can be done on their own, or after one of the other formats a longer wind down period. As with all of the classes I offer, you’ll be guided to fin the best postures and positions for your body, and you’ll never have to try to contort yourself into a rigid idea of what it “should” look like.