April
resolution
Thursdays, 6:30-7:30pm, April 16 - May 21
Class recordings will be available on this page, within 24 hours of the live class and will be posted until May 2027.
Thursdays, 6:30-7:30pm, April 16 - May 21
Class recordings will be available on this page, within 24 hours of the live class and will be posted until May 2027.
This week we have a bigger focus on core strength as we incorporate some rotation, anti-rotation, extension, anti-extension and anti-flexion movements throughout the class.