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WHAT IS YOGA WITH THE BEAT LIKE?
The Beat’s yoga classes are a Hatha style, where we focus on the alignment of the poses. You’ll typically see some gentle flowing movement and mobility poses and then transition towards longer holds and more relaxation towards the second half of the class.
MORE Q&A:
I’ve never done it before, can I still join?
YES! Whether you’ve taken yoga before or not, all are welcome. As I teach, I will give you variations to try to make things more challenging, or to scale back - based on what you need. I’m always going to tell you to do what works for your body, which means that if you have an injury or something just doesn’t feel right, you can modify the movement, or sit some things out.
Do I need to have any equipment?
No. I recommend having a yoga mat if you’re on a hard or slippery surface, but other than that, everything is optional. Yoga blocks can be very useful, cheap to buy and easy to store, so I typically recommend having 2 on hand. A small towel or blanket can be great for extra padding for your knees, or adding additional support anywhere you might need it.
What else do I need?
You’ll need a computer or iPad, or some device that allows you to access Zoom. I don’t recommend using your phone, just because it’s a bit small for this purpose.