Fall session Resolution
Mondays, 6:30-7:30pm, October 26 - November 30
Resolution is a strength workout. We use resistance in the form of dumbbells, barbells and body weight to challenge the muscles and build up muscular endurance.
This class is called Resolution not because of silly new year’s goals, but instead because of the mental strength and resolve it requires to challenge your body, lift weights, and build the body of your dreams. This class is for all genders, but women who are shy to start lifting weights, end up being hooked after a few classes!
Registration for all 6 weeks includes the recordings, available for up to 1 year after the course date. Drop in registration is available, recordings are not included with the drop in.
Sign up for our live online 6 week session of Resolution. Resolution is a strength training workout. We use resistance in the form of dumbbells/barbells and body weight to challenge the muscles and build up muscular endurance. Mondays 6:30-7:30pm Oct 26, Nov 2, 9, 16, 23, 30.
Drop In Resolution
$20/class
Enjoy taking online Resolution classes on your own schedule. No commitment, classes when you want them. Note that with the drop in option, you do not receive access to the class recording.